Monday, September 1
Day off
Day off
Tuesday, September 2
30-minute power walk
Wednesday, September 3
15-minute stretch class at lunchtime*
45-minute yoga class at the community center after work
Thursday, September 4
30-minute yoga video at the student union during lunchtime
Friday, September 5
15-minute stretch class at lunchtime
30-minute total body, functional fitness
Saturday, September 6
An hour in the yard! It's still a jungle.
23-minute anytime unwind yoga
13-minute Pilates stretch for head, neck, and shoulders
Sunday, September 7
40-minute bike ride with my husband
40-minute everyday yoga flow with Charlie Follows
Monday, September 8
30-minute yoga video at the student union during lunchtime
Tuesday, September 9
30-minute total body strength
10-minute cool down stretch
Wednesday, September 10
15-minute stretch class at lunchtime
45-minute yoga class at the community center after work
Thursday, September 11
30-minute yoga video at the student union during lunchtime
Friday, September 12
15-minute stretch class at lunchtime
Saturday, September 13
Day off
Sunday, September 14
30-minute total body no repeats - I really liked this one. I was a sweaty beast when I was done, but it felt good.
15-minute gentle yoga flow for flexibility
Monday, September 15
15-minute standing abs
30-min deep tissue stretch yoga - Maybe there's too much prana, chi, and body energy in this video for me, but it is a good stretch.
Tuesday, September 16
Day off
Wednesday, September 17
30-minute full body dumbbell workout - Really nice. I have had some issues with my leg and calf raises and lunges have been off limits for a while, but I did some here and didn't have pain. Yay!
10-minute cool down stretches
Thursday, September 18
30-minute yoga video at the student union during lunchtime
Friday, September 19
15-minute stretch class at lunchtime
Saturday, September 20
30-minute power walk - I am a sweaty mess.
10-minute back stretch
Sunday, September 21
30-minute full body strength circuit
30-minute post workout yoga practice
Monday, September 22
21-minute upper body yoga
10-minute bedtime yoga - I'm doing this at 9:30pm, which is my bedtime. I couldn't fit this in all day, so here we are attempting to fit it all in before I go to sleep.
Tuesday, September 23
Day off
Wednesday, September 24
30-minute dumbbell HIIT
Thursday, September 25
30-minute yoga video at the student union during lunchtime
Friday, September 26
Day off
Saturday, September 27
35-minute full body strength
15-minut fully body stretch
Sunday, September 28
40-minute fat burn zone speed walk - So sweaty.
15-minute mobility routine
Monday, September 29
30-minute yoga video at the student union during lunchtime
Tuesday, September 30
30-minute full-body supersets with dumbbells - Sort of half-assed, but half-assed is better than no assed. At least that's what we say in our house.
16-minute check-in stretch - TWO adorable dogs.
Total: 23/30 days (76.7%)
Cardio/strength: 13 days
Yoga: 13 days
Short stretch classes at lunchtime: 5 days
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*Our local healthcare organization does free stretch classes virtually three times a week. Sign up here! It's free. It's fun. We regularly talk about candy and what's for lunch. It's a delightful break in the middle of the day. You do not have to have your camera on.
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If I had just fit it ONE MORE DAY, I could have hit my goal. So frustrating. Do you have any fitness goals that are frustrating you?
Okay, being off by one day is SUPER frustrating. And also... I'm betting you really earned/needed those days off!
ReplyDeleteMy current fitness goal is to find and stick with a graduated weight training program... but I am resisting it so hard for no discernible reason. Very irritated with myself.
I almost made my goal this month (October) to lift weights for at least 10 minutes every day, but I didn't. And I haven't lifted all month. *sigh* I have to find motivation somehow.
DeleteNevermind the one day. You do so well.
ReplyDeleteThanks. I'm doing my best.
DeleteI feel like my fitness goals frustrate me on a regular basis, ha. I think you did great as usual. And on top of this you're walking Hannah twice a day. I know those aren't necessarily power walks (I know what walking with a dog is like) but you're still getting in those steps.
ReplyDeleteOh, sure, I'm getting in steps and lots of time staring at her as she rolls around in the grass and chews sticks. Ha! It's Hannah's world - we're just living in it.
Delete"half-assed is better than no assed." hahhahahaha
ReplyDeleteI don't know that it's a goal per se, but I'm very frustrated that I can't seem to run more than 2 miles (often less than that) without getting tired and feeling like that's my limit. I thought I was supposed to get better at running if I just kept at it? Oh well. Just keep at it, I guess.
We use the phrase half-assed is better than no assed a lot in our house. I mean, you can't give 100% all the time, you know?
DeleteI can't run more than half a mile because of my busted leg. My physical therapist said I should just give up trying and focus on other things that don't hurt me and still build strength. But, dang it all, I like that running is a quick cardio workout that you can do with little equipment and no planning!
I love that you share the routines you do. I have found some good videos in your posts and started doing a list of things to add into mine. Thank you for that.
ReplyDeleteI also fee like it's fair for people to see what the level of difficulty is for the videos I do - which is to say, pretty much beginner level!
Delete