Saturday, February 1
Wellness Day at the community center. There were vendors and free classes. I attended the following:
15-minute stretch class
25-minute Werq (dance) class
25-minute yoga class
15-minute stretch class
25-minute Werq (dance) class
25-minute yoga class
Sunday, February 2
30-minute full body workout trisets with Caroline Girvan
Monday, February 3
30-minute yoga in the student union at lunchtime
30-minute Werq (dance) class after work
Tuesday, February 4
45-minute body blast class at the community center
Wednesday, February 5
15-minute stretch class at lunchtime*
Thursday, February 6
30-minute Yoga with Kassandra flexibility video
Friday, February 7
15-minute stretch class at lunchtime
Saturday, February 8
40-minute full body strength for women over 40 - really excellent and hard!
Sunday, February 9
35-minute total body workout
Monday, February 10
30-minute yoga in the student union at lunchtime
Tuesday, February 11
45-minute body blast class at the community center
Wednesday, February 12
15-minute stretch class at lunchtime*
So much shoveling and sweeping and trudging through the snow. There was no time to exercise because I was playing in the snow.
Thursday, February 13
More shoveling this morning.
30-minute yoga in the student union at lunchtime
Friday, February 14
Day off
Saturday, February 15
More shoveling this morning
Sunday, February 16
More shoveling this morning
40-minute yoga video
Monday, February 17
30-minute yoga in the student union at lunchtime
30-minute Werq (dance) class after work
Tuesday, February 18
45-minute body blast class at the community center
Wednesday, February 19
15-minute stretch class at lunchtime
Thursday, February 20
30-minute no repeat full body
Friday, February 21
15-minute stretch class at lunchtime
35-minute yoga to relax practice - this was just the thing I needed on a Friday
Saturday, February 22
30-minute total body dumbbell workout - Super hard! Also, two adorable dogs.
30-minute stretch and recover
Sunday, February 23
35-minute yoga slow flow vinyasa
Monday, February 24
30-minute yoga video at the student union
30-minute Werq (dance) class
Tuesday, February 25
45-minute body blast class at the community center
Wednesday, February 26
45-minute yin yoga
Thursday, February 27
30-minute yoga video at the student union
60-minute Zumba class - This was SO MUCH FUN. Also, my endurance is not always great.
Friday, February 28
15-minute stretch class
Totals: 23/28 (82.1%) of days
12 days of yoga
16 days of strength/cardio
7 short 15-minute stretch classes at lunchtime
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*Our local healthcare organization does free stretch classes virtually three times a week. Sign up here! It's free. It's fun. We regularly talk about candy and what's for lunch. It's a delightful break in the middle of the day. You do not have to have your camera on.
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Have you tried a fun new workout recently? Spill the details!
You had a great month, Engie! I have not tried a fun new workout, I'm same old same old.
ReplyDeleteI love the variety in your workouts! My back has been bothering me recently when I do strength training, so I'm taking a break and turning to pilates and barre. The best workout I did recently was this barre workout: https://www.youtube.com/watch?v=7pGk9KP4fB0
ReplyDeleteThis pilates workout was also pretty good, but I'd describe it as more gentle than intermediate: https://www.youtube.com/watch?v=1TXj_U23bPs
I go for daily walks and that is fun, but nothing formal like you do. Good for you.
ReplyDeleteThat is a really lovely workout space in that top photo. Is that a place on campus that you visit during the work day? I love that you can work workouts into the day on your college campus. I've not tried a new workout. I usually use the videos taped over the pandemic and posted on FB by my fav workout instructor, but I have tried a video that I've never done before, which was fun. (there are literally hundreds of videos posted and I usually do the same favs). My fav class was the one for women over 40. Sounds like a fun target group.
ReplyDeleteI have not tried a fun new workout, unless you count the idiotic adventure I ended up on with Lucy - and that was not fun. Have not decided if I will blog about it.
ReplyDeleteYour consistency is so impressive!! I am trying a 3x a week upper body program this month to help get my arms ready for crutches haha sigh. I am really enjoying not having to think about what to do during my workout time (I lose my workout opportunities to analysis paralysis sometimes) and am making a mental note to remember this when I can do more!
ReplyDeleteNice job- and I checked out a couple of those strength videos you linked to (I mean- I didn't DO them, I just looked at them, lol.) I'm always looking to mix things up, strength-wise. I guess the only new (new-old?) thing for me is I got out my pull up bar again, so I can torture myself for a few weeks until I give up.
ReplyDelete