Saturday, April 1
35-minute Caroline Girvan Fuel series (day 27 - arms)
Sunday, April 2
30-minute Caroline Girvan Fuel series (day 28 - posterior chain)
Monday, April 3
60-minute yoga class at the community center
Tuesday, April 4
60-minute dance/yoga class at the community center
Wednesday, April 5
15-minute stretch class at lunchtime*
30-minute cardio & core class
30-minute body blast class
Thursday, April 6
Day off
Friday, April 7
30-minute Caroline Girvan Fuel series (day 29 - full body) - She claims this is no repeats, but that's only if you think of Bulgarian lunges with weights, forward lean Bulgarian lunges, and bodyweight Bulgarian lunges as different. On the bright side, there are no burpees, although there are some half burpees in the finisher.
15-minute stretch class at lunchtime
Saturday, April 8
30-minute Caroline Girvan Fuel series (day 30 - no repeat HIIT dumbbell workout) - I finished Fuel!!! Woot woot! You won't be surprised to learn that this ended with burpees as the finisher, will you? It's a great total body workout.
Sunday, April 9
Day off
Monday, April 10
15-minute stretch class at lunchtime
60-minute yoga class at the community center
Tuesday, April 11
60-minute dance/yoga class at the community center
Wednesday, April 12
15-minute stretch class at lunchtime
30-minute body blast class
It was unseasonably hot today (sorry, Florida friends, but it was 80 here!) and I was out in the yard for about an hour and a half, too. Lots of bending and carrying heavy crap across the yard.
Thursday, April 13
35-minute Caroline Girvan Beast Mode series (day 1 - legs) - No burpees! Woot woot! I did not do the wall sit finisher, but otherwise kept up.
Friday, April 14
35-minute run (beautiful weather! my first run of the season! it was fine!)
15-minute stretch class at lunchtime
Saturday, April 15
Day off
Sunday, April 16
Monday, April 17
15-minute stretch class at lunchtime
60-minute yoga class at the community center - I am usually a clock watcher at yoga. There's a clock in the room that ticks and I just can't drop in. I didn't even check the clock until 40 minutes had passed. It was pretty great. It was 80 degrees on Saturday and didn't get out of the 30s today, so I had to really convince myself to go and I was happy I did.
Tuesday, April 18
30-minute tabata class (upper-body focused)
Wednesday, April 19
15-minute stretch class at lunchtime
30-minute cardio & core class
30-minute body blast class (cardio-based, so much cardio today!)
Thursday, April 20
Day off
Friday, April 21
30-minute Caroline Girvan Beast Mode series (day 2 - arms) - The most straightforward arm workout ever.
15-minute stretch class at lunchtime
Saturday, April 22
35-minute Yoga with Adriene video
Sunday, April 23
40-minute Caroline Girvan Beast Mode series (day 3 - glutes & hamstrings)
Monday, April 24
15-minute stretch class at lunchtime
60-minute yoga class at the community center
Tuesday, April 25
60-minute dance/yoga class at the community center
Wednesday, April 26
15-minute stretch class at lunchtime
30-minute cardio & core class
Thursday, April 27
Day off
Friday, April 28
35-minute Caroline Girvan Beast Mode series (day 4 - full body)
Saturday, April 29
45-minute 2Birds Yoga video
Sunday, April 30
30-minute Caroline Girvan Beast Mode series (day 5 - HIIT) - So many variations of burpees. Just. You know. A lot.
Totals:
25/30 (83.3%) days of workouts of 30 minutes or more
15 days of strength/cardio
10 days of yoga
10 short 15-minute stretch classes at lunchtime
*Our local healthcare group offers free 15-minute stretching sessions through Zoom. They are free! They are fun! Comes join us. You can sign up here.
Nice job! As usual you have a nice mix of workouts, and you finished Fuel! I'm curious about the Beast Mode workouts- I like your description of Day 2- "the most straightforward arm workout ever." I might check it out tomorrow.
ReplyDeleteI just did the second arm workout in Beast Mode yesterday (day 5) and it is also very straightforward. That might be the name of the game for upper body workouts in Beast Mode.
DeleteCongrats on finishing Heat! I'm on week 1 of my 2nd round of Beastmode, and I'd forgotten how much I liked it.
ReplyDeleteI'm finding myself so sore after Beast Mode workouts that I can't do them back-to-back. That's not a terrible thing, but I have no idea how people do them as designed!
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