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Wednesday, June 1
Run after work.
Run after work.
Thursday, June 2
Day off.
Day off.
Saturday, June 4
30 minute legs/glutes Fitness Blender video.
Sunday, June 5
30 minute Sydney Cummings arm video.
Monday, June 6
15 minute stretch class at lunchtime.
60 minute yoga class at the community center.
Tuesday, June 7
30 minute lower-body class. Very sweaty.
Wednesday, June 8
15 minute stretch class at lunchtime.
Thursday, June 9
Run after work.
Friday, June 10
Day off because I felt yucky.
Saturday, June 11
45 minute vinyasa with 2 Birds Yoga.
Sunday, June 12
It's supposed to get crazy hot this week, so I went for a run while I still could.
Monday, June 13
15 minute stretch class at lunchtime.
60 minute yoga class at the community center.
Tuesday, June 14
30 minute arm class.
Wednesday, June 15
30 minute cardio class.
30 minute body blast class.
Thursday, June 16
15 minute stretch class at lunchtime.
Yoga with Adriene video.
Friday, June 17
35 minute bodyweight Fitness Blender workout.
Saturday, June 18
No workout - out of town.
Sunday, June 19
No workout - out of town.
Monday, June 20
15 minute stretch class at lunchtime.
60 minute yoga class at the community center.
Tuesday, June 21
30 minute cardio video.
Wednesday, June 22
15 minute stretch class at lunchtime.
30 minute cardio class.
30 minute body blast class.
Thursday, June 23
30 minute restorative yoga video. (I hurt my finger* last Saturday and don't want to do weights while it's not 100%. It's too hot to run. My back is somewhat sore, so I opted for a pretty chill yoga video.)
Friday, June 24
Day off.
Saturday, June 25
Sunday, June 26
It was a nice day, sunny, slight windy, mid 70s. I went for a run. Only I was underwatered and my leg hurt and it was not a run, it was a jog, and I'm pretty sure people out for a walk could have lapped me. Oh, well. I did it.
Monday, June 27
15 minute stretch class at lunchtime.
60 minute yoga class at the community center.
Tuesday, June 28
30 minute cardio/core class. We never turned on the AC today, so I was a bit of a sweaty mess.
Wednesday, June 29
15 minute stretch class at lunch.
30 minute cardio class.
30 minute body blast class.
Thursday, June 30
45 minute 2 Birds yoga video.
Totals:
24/30 days of formal workouts of 30 minutes or more
8 yoga workouts
16 strength/cardio workouts
8 short lunchtime stretch classes
*I hurt my finger while walking Hannah. The mean spaniels were out and she saw them before I did and took off lunging at them and the leash just pulled on the middle finger of my left hand and bruised it. I wasn't holding the leash correctly because I was being lazy and I paid the price. The finger still works and nothing is broken, but it hurts to put pressure on it like it would any other bruise, so I have to be careful with what I do with it.
Ugh. Sorry to hear about your finger! Hope it's feeling better soon. As always, I'm so impressed at your regularity of fitting in a range of workouts!!
ReplyDeleteThe finger is mostly better! It was hard to use for a bit, but it's probably 85% now and I can resume lifting weights again.
DeleteWow, what a great month of workouts!
ReplyDeleteThanks! I try to push myself.
DeleteAnd I thinkI am doing well to lift fork to mouth. 🤓
ReplyDeleteSometimes eating IS the best exercise!
DeleteYep, you really do a nice variety. 24/30 days is great! Sorry about the finger- I can see how it would be hard to lift weights. And I think you're getting up into the 90s again this week so you probably don't want to run. I hope the finger gets better quickly!
ReplyDeleteI get bored easily - hence the variety. I don't think I could stand to do the same thing day after day. Even a circuit workout will sometimes bore me.
DeleteI just cannot believe it is JUNE and you did not have your AC on. I think I have my AC off for a few weeks out of the entire year, ha.
ReplyDeleteNice job on your workouts last month!
Well, we try not to run the AC if we can help it because we have a drafty old house. The early part of the month was pretty cool and then we tried to open windows at night and then close it down during the day to trap in the cool night air, but sometimes around 3 or 4 in the afternoon, it gets too hot. Since that's when I generally exercise, I did a small amount of complaining. :)
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