.jpg)
Tuesday, March 1
30 minute yoga class
30 minute tabata (lower body focus)
Wednesday, March 2
30 minute arm class
Thursday, March 3
30 minute Yoga with Adriene video.
Friday, March 4
15 minute stretch class at lunchtime.
30 minute cardio video.
Saturday, March 5
30 minute full body dumbbell video. I liked this video quite a bit - focused on major muscle groups and good form.
Sunday, March 6
45 minute Two Birds Yoga video. Turns out the lifting video I loved so much yesterday really made me sore and I needed some serious stretching.
Monday, March 7
15 minute stretch class at lunchtime.
60 minute yoga class at the community center after work.
Tuesday, March 8
30 minute core-based tabata class.
Wednesday, March 9
30 minute glutes & abs class.
30 minute lower-body based body blast class.
Thursday, March 10
I took the day off.
Friday, March 11
15 minute stretch class at lunch.
30 minute yoga video. I did this one pretty late and I thought it was just perfect for an evening practice.
Saturday, March 12
45 minute full body resistance band training video. If I'm honest I did a lot of these with dumbbells and modified quite a bit. There's an occasional sighting of a cute black and tan dachshund in the video if that's an enticement for you.
Sunday, March 13
35 minute low impact circuit-based cardio video. I was not a fan of the repetitive nature of the circuits, but that might be your jam.
Monday, March 14
15 minute stretch class at lunch.
60 minute yoga class at the community center.
Tuesday, March 15
30 minute tabata class (arms focused).
Wednesday, March 16
30 minute glutes & abs class.
30 minute core-based body blast class.
My core is going to be super sore tomorrow!
Thursday, March 17
3 mile run. The ice is gone and there's no excuse to not get outside. It was in the 50s and raining, but I did a verrrrry slow run.
Friday, March 18
15 minute stretch class at lunchtime.
30 minute easy Yoga with Adriene video.
Saturday, March 19
Day off!
Sunday, March 20
30 minute tabata cardio video.
Monday, March 21
15 minute stretch class at lunch.
Tuesday, March 22
30 minute tabata class after work.
Wednesday, March 23
30 minute glutes and abs class.
Thursday, March 24
Friday, March 25
Saturday, March 26
Day off!
Sunday, March 27
Monday, March 28
15 minute stretch class at lunch.
60 minute yoga class at the community center.
Tuesday, March 29
30 minute tabata class.
Wednesday, March 30
15 minute stretch class at lunch.
Thursday, March 31
No workout
Totals:
26/31 days of formal workouts of 30 minutes or more
10 yoga workouts
17 strength/cardio workouts
7 short lunchtime stretch classes
I have very similar pants to you - those bright pink leggings!
ReplyDelete#Inspiration!
ReplyDeleteAnd the pictures...just so fun.
Go you!!
The pic of you jumping in the pink pants is awesome!!! And way to go on logging all of these workouts. You are so consistent!!
ReplyDeleteYou ran! That's exciting. Great month of workouts, and I'm impressed that you're getting out to a live yoga class. I love yoga but have only been doing it on the Peloton app. Overall it sounds like you had a great month- is your back all better?
ReplyDeleteMy back is much better. It still sometimes is annoying in the morning and if I do a HIIT practice, it can get aggravated, but it's so much better now. I have to be better about maintaining my PT exercises, though, to make sure I continue to see progress.
Delete"There's an occasional sighting of a cute black and tan dachshund in the video if that's an enticement for you." SIGN ME UP FOR THAT!
ReplyDeleteGreat job on another strong month of workouts!
Your consistency - and your dedication to yoga - continues to amaze me! Loved the dachshund comment, too. :)
ReplyDelete