After a strong start in January and February, I was felled by a cold in the middle of March, which decimated my stats, but I also wanted to give myself time to rest. I think I'm still doing okay for the year.
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30-minute full body strength training - This is an excellent video. Eight supersets done twice. I liked it.
Monday, March 2
30-minute yoga video at the student union during lunchtime
Tuesday, March 3
Day off
Wednesday, March 4
30-minute no repeat HIIT full body and strength
Thursday, March 5
30-minute yoga video at the student union during lunchtime
60-minute Zumba class after work
Friday, March 6
45-minute Two Birds Yoga Grounding Practice - I can barely move my left leg after Zumba. *sigh* Oh, well. I worked from home today, so I had time for a nice long yoga practice.
Saturday, March 7
30-minute yoga to stretch away fatigue - I could barely bring myself to do this. *sigh* There's a great orange cat in this one and at one point the kitty is purring and it's caught on the mic and it's glorious.
Sunday, March 8
35-minute full body circuit strength training
Monday, March 9
30-minute yoga video at the student union during lunchtime
Tuesday, March 10
45-minute body blast class at the community center after work
Wednesday, March 11
15-minute stretch class at lunchtime*
Thursday, March 12
30-minute yoga video at the student union during lunchtime
Friday, March 13 - Sunday, March 15
Days off - I am sick!
Monday, March 16
15-minute stretch class at lunchtime
30-minutes of shoveling after work - I didn't talk about this on my blog, but we had a fucking blizzard last night. Now, you might look at this and think "hey, you can see grass" AND YOU CAN, but let's not discuss the three foot drifts and crazy winds, okay?
I don't mean to complain (but I'm going to). I still feel like death warmed over and was trying to really take it easy today, but Dr. BB has a chronic case of rhabdo, so guess whose responsibility became removing evidence of the mid-March blizzard? Oh, it's me.
Tuesday, March 17
Day off
Wednesday, March 18
15-minute stretch class at lunchtime
Thursday, March 19
30-minute yoga video in the student union at lunchtime
Friday, March 20
15-minute stretch class at lunchtime
Saturday, March 21
35-minute full body workout - I like this one. It went by fast.
Sunday, March 22
40-minute walking workout - Kat Gates- Buettner is always a hit for me. It's perfectly in the fat burning zone for me.
15-minute post workout yoga flow
Monday, March 23
35-minute yoga video in the student union at lunchtime
Tuesday, March 24
45-minute body blast class at the community center after work
Wednesday, March 25
15-minute stretch class at lunchtime
30-minute Japanese walking workout - sweaty!
Thursday, March 26
35-minute yoga video in the student union at lunchtime
Friday, March 27
15-minute stretch class at lunchtime
30-minute no repeat full body and abs - Look, I hate working out on Fridays. I'm so tired after work, but sometimes you dutifully half-ass a workout. That was me today.
Saturday, March 28
20-minute Yoga for When You're Feeling Unmotivated - I don't think I need to tell you how I'm feeling, do I? I put my yoga clothes on at noon to remind myself to do yoga and it's closing in on bedtime and I'm just now doing it.
15-minute bedtime yoga
Sunday, March 29
30-minute functional fitness total body dumbbell workout
20-minute fascia stretch
Monday, March 30
Unplanned day off. Stupid life.
Tuesday, March 31
45-minute body blast class at the community center after work - I had to drag myself to class, but it was really fun. Our instructor accidentally had two different shoes on and it was pretty funny and made us all laugh. I managed to get everyone in the class to participate in the foot selfie! It's just a matter of time until someone asks for my blog's URL, isn't it?
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*Our local healthcare organization does free stretch classes virtually three times a week. Sign up here! It's free. It's fun. She has the sign-up through June, so you can basically register for half the year at one time. We regularly talk about candy and what's for lunch. It's a delightful break in the middle of the day. You do not have to have your camera on.
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Total: 22/31 (71%) days doing thirty minutes or more
Cardio/strength: 12 days
Yoga: 10 days
Short stretch classes at lunchtime: 6 days
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Do you ever take foot selfies? What's the largest number of shoes in a photo you've taken?
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