Sunday, February 1
30-minute leg workout (Caroline Girvan - Epic day 37) - I used two five-pound weights for this. I found the reverse plank lifts impossible unless I used both legs, so that's something to work on. I could probably go heavier, but I'm really working on form with my bad leg.
30-minute leg workout (Caroline Girvan - Epic day 37) - I used two five-pound weights for this. I found the reverse plank lifts impossible unless I used both legs, so that's something to work on. I could probably go heavier, but I'm really working on form with my bad leg.
15-minute yoga for legs, hips, and hamstrings
Monday, February 2
30-minute yoga video in the student union at lunchtime
Tuesday, February 3
10-minute posture improvement video
10-minute office life stretch - I don't know if I'd recommend this since you don't hold the poses long enough to get a good stretch.
45-minute body blast class at the community center after work
Wednesday, February 4
15-minute stretch class at lunchtime*
20-minute gentle yoga stretch in my office towards the end of a day of endless sitting
Thursday, February 5
30-minute yoga video in the student union at lunchtime
30-minute shoulders & triceps (Caroline Girvan - Iron day 7)
10-minute posture improvement video
Friday, February 6
15-minute stretch class at lunchtime
30-minute stretch for back and hips - Look, I gotta be honest. I found this was nearly impossible for my shoulder. I mean, it did get at my hips, but the real reason this video was uncomfortable was my shoulders.
Saturday, February 7
60-minute hike in the woods with Dr. BB
Sunday, February 8
25-minute shoveling - it was not much, maybe a half inch to an inch - but it needed to get moved off the driveway and sidewalk because it was hiding ice underneath
30-minute low impact full body cardio workout
30-minute fluid yoga flow - This was more challenging than I would normally do. I did some modifications.
Monday, February 9
30-minute yoga video in the student union at lunchtime
Tuesday, February 10
10-minute posture improvement video
45-minute body blast class at the community center after work
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Wednesday, February 11
20-minute gentle yoga stretch in my office at lunchtime
15-minute stretch class at lunchtime
Thursday, February 12
30-minute yoga video in the student union at lunchtime
60-minute Zumba class before dinner
Friday, February 13
15-minute stretch class at lunchtime
Saturday, February 14-Sunday, February 15
Days off
Monday, February 16
30-minute yoga video in the student union at lunchtime
Tuesday, February 17
45-minute body blast class at the community center after work
Wednesday, February 18
15-minute stretch class at lunchtime
15-minute bedtime yoga - I wanted to get in some strength training today, but it wasn't meant to be.
Thursday, February 19
30-minute yoga video in the student union at lunchtime
Friday, February 20
15-minute stretch class at lunchtime
15-minute cardio - Happy Dance - this might be called "Happy Dance," but it did not make me particularly happy
15-minute full body dumbbell workout - very effective
Saturday, February 21
30-minute total body strength with dumbbells
Sunday, February 22
I was walking Hannah this afternoon when my upper back began complaining in a big way. I don't know what I did to it, but I tried to use yoga to fix it.
30-minute yoga stretches for upper body
Monday, February 23
30-minute yoga video in the student union at lunchtime
Tuesday, February 24
30-minute yoga stretches for upper body - This one again. My upper back and shoulders are a problem, so I did this at lunchtime in my office.
35-minute no jumping tabata workout - perfect workout for staying in the fat burning zone
Wednesday, February 25
15-minute stretch class at lunchtime
35-minute full body HIIT and strength training - I'm so sweaty. Sheesh.
Thursday, February 26
30-minute yoga video in the student union at lunchtime
30-minute trampoline class after work - I'd never done this before. It was fun! I was super amazed at how little my bad leg hurt. I think I will want to do this again in the future.
Friday, February 27
Day off
Saturday, February 28
30-minute full body yoga for flexibility and strength
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*Our local healthcare organization does free stretch classes virtually three times a week. Sign up here! It's free. It's fun. She has the sign-up through June, so you can basically register for half the year at one time. We regularly talk about candy and what's for lunch. It's a delightful break in the middle of the day. You do not have to have your camera on.
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Total: 24/28 (85.7%) days doing thirty minutes or more
Cardio/strength: 13 days
Yoga: 16 days
Yoga: 16 days
Short stretch classes at lunchtime: 7 days
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When's the last time you tried a new fitness class?
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