Wednesday, January 1
40 minute calm & meditative yoga flow with 2Birds - Fiona has a naughty dog! More hotel room yoga.
40 minute calm & meditative yoga flow with 2Birds - Fiona has a naughty dog! More hotel room yoga.
Thursday, January 2
10-minute cardio warm up
30-minute bodyweight cardio from Fitness Blender - still doing hotel workouts, so this is what it is
30-minute Yoga with Adriene (I was with Maya!!)
Friday, January 3
30-minute yin yoga with Kassandra
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| Current set-up. Buffy the Dog is helping. |
Saturday, January 4
Day off
Sunday, January 5
5-minute warm-up with Caroline Girvan
20-minute full body workout with Sydney Cummings
10-minute cardio Pilates
25-minutes Yoga with Adriene
Monday, January 6
30-minute yoga video in the student union at lunchtime
Tuesday, January 7
20-minute dumbbell full body workout (Caroline Girvan)
10-minute no jumping cardio (very boring - do not recommend)
10-minute full body yoga stretch
Wednesday, January 8
25-minute "lots of lunges" leg workout (Caroline Girvan) - So many lunges! I was barely bending my legs by the end of this!
10-minute cardio (MadFit)
Thursday, January 9
30-minute yoga video in the student union at lunchtime
Friday, January 10
Day off
Saturday, January 11
20-minute dumbbell upper body (Caroline Girvan)
10-minute cardio
15-minute yoga cooldown
Sunday, January 12
I should have done a leg workout today, but I was feel very low-energy, so I went with a chill yoga video.
45-minute yin yoga
Monday, January 13
15-minute stretch class at lunchtime*
20-minute dumbbell full body (Caroline Girvan)
10-minute cardio
10-minute yoga flow
Tuesday, January 14
30-minute functional strength workout
10-minute morning yoga flow
Wednesday, January 15
30-minute cardio no jumping
Thursday, January 16
30-minute yoga at the student union during lunch
Friday, January 17
Day off
Saturday, January 18
40-minute strength and conditioning
Sunday, January 19
30-minute reclined yin yoga
Monday, January 20
30-minute cardio
15-minute stretch class at lunchtime
Tuesday, January 21
Day off
Wednesday, January 22
15-minute stretch class at lunchtime
30-minute upper body dumbbell workout
Thursday, January 23
30-minute yoga at the student union during lunch
Friday, January 24
15-minute stretch class at lunchtime
Saturday, January 25
35-minute cardio
Sunday, January 26
20-minute dumbbell leg workout (Caroline Girvan - Advent day 7)
10-minute abs workout (out of 15-minutes - I ran out of time!)
Monday, January 27
30-minute yoga at the student union during lunch
Tuesday, January 28
45-minute Body Blast class at the community center after work
Wednesday, January 29
Day off
Thursday, January 30
30-minute yoga at the student union during lunch
Friday, January 31
15-minute stretch class at lunchtime
30-minute total body (strength and cardio)
Totals: 25/31 (80.6%) of days
11 days of yoga
15 days of strength/cardio
5 short 15-minute stretch classes at lunchtime
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*Our local healthcare organization does free stretch classes virtually three times a week. Sign up here! It's free. It's fun. It's a delightful break in the middle of the day. You do not have to have your camera on.
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How did your January go? Did you get back into the rhythm of working out after the holiday craziness?
It's so fun you were able to do yoga with Maya!
ReplyDeleteOh yay! A workout with Maya - that is so fun. I hate lunges, so I will stay well away from that CG workout.
ReplyDeleteI think I did that lunge workout- from the Advent Series? I keep thinking those workouts will be "easy" because they're only around 20 minutes, hahahahaha! I did the HARD upper body workout today (that's what she calls it) and it was a killer.
ReplyDeleteI would imagine Maya is the perfect person to do yoga with!