Sunday, December 1
30-minute upper body TLC yoga
30-minute upper body TLC yoga
Monday, December 2
30-minute yoga at the student union during lunchtime
Tuesday, December 3
45-minute body blast class at the community center after work
Wednesday, December 4
30-minute total body dumbbell workout
Thursday, December 5
30-minute yoga at the student union during lunchtime (this video - I worked up a good sweat)
Friday, December 6
Day off
Saturday, December 7
Day off - I donated blood and planned on doing a bit of yoga before bed, but then I just was too tired.
Sunday, December 8
30-minute walking workout
Monday, December 9
30-minute yoga at the student union during lunchtime
Tuesday, December 10
45-minute body blast class at the community center after work - last one for the year :(
Wednesday, December 11
15-minute stretch class at lunchtime*
30-minute Pilates workout - really good mat workout - in typical Pilates way, you do little movements and before you know it, your muscles are super sore
Thursday, December 12
30-minute restorative yoga video
Friday, December 13
15-minute stretch class at lunchtime
Saturday, December 14
45-minute upper body yin yoga with Kassandra
Sunday, December 15
20-minute shoulder workout (Caroline Girvan - Advent Day 1)
10-minute standing abs with MadFit
10-minute upper body yoga stretch with Kassandra
Monday, December 16
35-minute yoga at the student union during lunchtime
Tuesday, December 17
30-minute Werq (dance) class
Wednesday, December 18
15-minute stretch class at lunchtime
20 minute core workout (Caroline Girvan - Advent Day 2)
Thursday, December 19
30-minute yoga at the student union during lunchtime
Friday, December 20
15-minute stretch class at lunchtime
Saturday, December 21
20-minute full body complexes (Caroline Girvan - Advent Day 3) - Really good full body
10-minute standing ab
10-minute full body stretch
Sunday, December 22
20-minute cardio complexes (Caroline Girvan - Advent Day 4)
10-minute upper body (Caroline Girvan)
10-minute cooldown
Monday, December 23
45-minute vinyasa yoga with 2Birds
Tuesday, December 24
35-minute full body Pilates
15-minute back, hips, and glutes stretch
Wednesday, December 25
Day off
Thursday, December 26
45-minute "wrist-free" vinyasa with 2Birds
Friday, December 27
35-minute low-impact cardio + strength
15-minute vinyasa flow with Adriene
Saturday, December 28
20-minute full body dumbbell workout with Caroline Girvan
45-minute upper body yin yoga with Kassandra
Sunday, December 29
30-minute bodyweight cardio with Fitness Blender
15-minute full body stretch
Monday, December 30
50-minute yoga at the student union during lunchtime - it was just me and the lady who runs it, so we did an extra long video today!
Tuesday, December 31
35-minute upper body yin yoga practice with Kassandra - I drove all day, so did a bit of hotel room yoga to stretch out after driving all day
Totals: 26/31 (83.9%) of days
13 days of yoga
13 days of strength/cardio
4 short 15-minute stretch classes at lunchtime
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*Our local healthcare organization does free stretch classes virtually three times a week. Sign up here! It's free. It's fun. It's a delightful break in the middle of the day. You do not have to have your camera on.
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What's your favorite trick for unkinking your upper body after a long drive?
Oooh yes, nothing like a good stretch after being in the car! I also like to lie with my legs up the wall to relieve my poor varicose veins.
ReplyDeleteWhenever I do legs up the wall, my legs fall asleep within like ten seconds. I worry this means I have poor circulation, but I'm unwilling to do anything about it.
DeleteI have a whole long car ride protocol that involves stopping for stretches every 2 hours and then a full body stretch, back roller, and legs on the wall moment when we arrive where we were going. What a consistent holiday month you had!
ReplyDeleteYou bring a foam roller with you? That's commitment!
DeleteThis just gave me an idea for today!!
ReplyDeleteWe did it! We're the coolest of the cool.
DeleteI have checked one of the cardio weight videos and will give that a try. Thank you.
ReplyDeleteYay for free workout videos!
DeleteGreat work!! I love any heart opener - a yoga block or a rolled up blanket a little below my shoulders. OR: a bolster, a few blocks underneath, and lay back. Ahhhhh....
ReplyDeleteDo you travel with a bolster or blocks? I'm learning that people travel with more than I do. LOL.
DeleteNicely done! I see you brought your yoga mat, do you always bring it? I don't use one, we have carpet and then an area rug over that, so I just free form it.
ReplyDeleteI do always use a mat. This is my travel mat, which usually lives at my work office, but I also do bring it when I travel because it folds nicely. I have two traditional yoga mats at home and use those because I generally do yoga on a wood floor. When I used to do more working out downstairs, I did yoga on a padded rug and that was DELUXE.
DeleteNice job Engie (omg I originally wrote "Angie" and this was the first time I noticed that Engie is only one letter away from my daughter's name...)
ReplyDeleteI forgot about the other CG Advent workouts... I'll have to check them out. Guess December would have been a great time for that.
My upper body is fine when I drive long distances- it's my lower body that needs to be un-kinked.