Most of the time these days, I am working out upstairs in a room with a weight set and a bench, but I miss the days when I exercised downstairs and the girls would watch. I need to consider bringing yoga back downstairs because I love it when I do a yoga session with Hannah by my side and Zelda trying to climb onto my chest.
Sunday, January 1
30-minute Caroline Girvan Iron series (day 24 - fully body dumbbell circuits)
30-minute Caroline Girvan Iron series (day 24 - fully body dumbbell circuits)
15-minute leg stretch video with the earnest guy
Monday, January 2
30-minute Caroline Girvan Iron series (day 25- shoulders) - So much shoulders
15-minute neck and shoulder stretch video
Tuesday, January 3
30-minute Yoga with Adriene (day 1 - Center)
Wednesday, January 4
15-minute stretch class at lunchtime*
30-minute cardio & core class
30-minute body blast class
Thursday, January 5
30-minute Caroline Girvan Iron series (day 26 - legs)
15-minute leg stretch with the earnest guy
Friday, January 6
15-minute stretch class at lunchtime
Saturday, January 7
30-minute Yoga with Adriene (day 2 - Center)
Sunday, January 8
30-minute Caroline Girvan Iron series (day 27 - arms) - Forget that last burnout round. LOL.
Monday, January 9
15-minute stretch class at lunchtime (WILD discussion about peanut butter cups in the chat during this class)
60-minute yoga class at the community center
Tuesday, January 10
30-minute tabata class (cardio-based)
15-minute standing core video
15-minute leg stretch with the earnest guy
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Wednesday, January 11
15-minute stretch class at lunchtime
30-minute cardio and core class
30-minute body blast class
Thursday, January 12
Day off
Friday, January 13
20-minute (of the 30) Caroline Girvan Iron series (day 28 - glutes) - too many glutes!
15-minute total body and abs HIIT workout from Fitness Blender
15-mintue leg stretch with the earnest guy
Saturday, January 14
25-minute Yoga with Adriene (day 3 - Center)
10-minute back and core video
Sunday, January 15
30-minute Caroline Girvan Iron series (day 29 - total body)
15-mintue leg stretch with the earnest guy
Monday, January 16
60-minute yoga class at the community center
Tuesday, January 17
30-minute Caroline Girvan Iron series (day 30 - arms and core)
10-minute yoga video from Fightmaster Yoga
Wednesday, January 18
Day off
Thursday, January 19
30-minute Caroline Girvan Fuel series (day 1 - legs)
15-minute leg stretch with the earnest guy
Friday, January 20
30-minute Yoga with Adriene (day 4 - Center)
Saturday, January 21
30-minute Caroline Girvan Fuel series (day 2 - upper body)
Sunday, January 22
30-minute Caroline Girvan Fuel series (day 3 - glutes & hamstrings)
10-minute foam rolling legs/glutes
Monday, January 23
15-minute stretch class at lunchtime
60-minute yoga class at the community center
Tuesday, January 24
30-minute tabata class (mostly lower-body/cardio)
Wednesday, January 25
15-minute stretch class at lunchtime
Lots of shoveling, but nothing formal
Thursday, January 26
Shoveling, so much shoveling
30-minute Caroline Girvan Fuel series (day 4 - total body)
20-minute stretching video (this went really well with the total body workout)
Friday, January 27
15-minute stretch class at lunchtime
30-minute Caroline Girvan Fuel series (day 5 - dumbbell cardio)
15-minute recovery stretch video
Saturday, January 28
30-minute Yoga with Adriene (day 5 - Center)
Sunday, January 29
30-minute Caroline Girvan Fuel series (day 6 - legs)
10-minute leg stretch video (this one is insane and I had to do a lot of modifications - this woman is bendy!)
Monday, January 30
60-minute yoga class at the community center
Tuesday, January 31
30-minute tabata class
20-minute Yoga with Adriene video (day 6 - Center) - Good core workout.
Totals: 27/31 (87.1%) days of formal workouts of 30 minutes or more
18 strength/cardio workouts
8 yoga sessions
*Our local health care group offers free 15-minute stretch classes on Mondays, Wednesdays, and Fridays through Zoom. They are free! It's fun! Come join us! Sign up here.
LOVE Adrienne, and I love your mix of cardio and strength.
ReplyDeleteThanks! I mostly switch around because I get bored.
DeleteI'm impressed that you finished the Iron Series! I agree with you on the shoulder ones- I never want to spend that much time on my shoulders again. And the glutes... shudder. I think the Fuel series is strength and cardio combo? I'm sure those workouts are killers.
ReplyDeleteYes, Fuel is tough. My heart rate never goes down! I'm liking it, though.
DeleteYou did great. You have a great routine... but why so serious? ;)
ReplyDeleteI'm serious because it always hurts! I'm always impressed when people post pictures where they look happy exercising!
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