Sunday, June 1
Day off
Day off
Monday, June 2
30-minute Werq (dance) class after work - I hadn't worked out since Thursday and I had done very little movement over the weekend outside of some light stretching before bed. I was *shocked Pikachu face* at how much better my bad leg felt during this workout. There are some moves that I just automatically modify because I know my leg can't handle it, but here I was doing them. I wonder if I'm actually not giving my leg enough rest. It's an interesting question. I have a doctor's appointment next week to discuss if my leg is what it is and I need to suck it up or if there's something that can be done.
Tuesday, June 3
30-minute no repeat full body
15-minute full body flexibility yoga
Wednesday, June 4
45-minute yoga class at the community center after work
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Thursday, June 5
30-minute yoga in the student union during lunchtime
60-minute Zumba class after work
Friday, June 6
30-minute total body dumbbell - Super sweaty.
15-minute full body yoga stretch - This was lovely after the workout.
Saturday, June 7
Day off
Sunday, June 8
35-minute full body no repeat superset
15-minute cooldown stretch - This felt more like another workout than a relaxing cooldown!
Monday, June 9
30-minute Werq (dance) class after work
Tuesday, June 10
35-minute total body dumbbell
10-minute full body yoga stretch
Wednesday, June 11
45-minute yoga class at the community center after work
Thursday, June 12
30-minute yoga in the student union during lunchtime
Friday, June 13
30-minute total body supersets
15-minute yoga stretch
Saturday, June 14
30-minute yin yoga - The music was loud and distracting in this video, but it is a good yin practice.
Sunday, June 15
45-minute slow flow restorative yoga - I should have done strength training today, but I feel beat up. I treated myself to this slow flow instead.
15-minute neck and shoulder stretches
Monday, June 16
30-minute yoga in the student union during lunchtime
30-minute walking workout (cardio)
Tuesday, June 17
35-minute tri-sets total body
10-minute full body stretch with Yoga with Adriene
Wednesday, June 18
15-minute stretch class at lunchtime*
45-minute yoga class at the community center after work
Thursday, June 19
Day off
Friday, June 20
30-minute morning yoga
Saturday, June 21
Look, nothing formal, but I set up tables and chairs and was crawling around on the ground for hours. I'm counting this as strength training.
Sunday, June 22
Day off
Monday, June 23
30-minute yoga in the student union during lunchtime
30-minute Werq (dance) class after work
Tuesday, June 24
Day off - This was unexpected, but Dr. BB is out of town, it's approximately hot as hell here, and I just lost all willpower to do anything except lie down on the couch and sigh heavily
Wednesday, June 25
45-minute yoga class at the community center after work
Thursday, June 26
60-minute Zumba class after work - There were SO MANY people at Zumba. It was crazy.
Friday, June 27
15-minute stretch class at lunchtime
30-minute full body strength training no repeats - It's been too long since I did any work with weights. Whoops.
Saturday, June 28
30-minute total body bootcamp - I do not care for supersets, but it's definitely good at building endurance
15-minute full body stretch
Sunday, June 29
60-minute restorative yoga - Very lovely practice. A lovely weekend treat.
Monday, June 30
30-minute yoga in the student union during lunchtime
30-minute Werq (dance) class after work
Totals: 25/30 (83.3%) days
13 days yoga
16 days strength/cardio
2 short 15-minute stretch classes at lunchtime
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*Our local healthcare organization does free stretch classes virtually three times a week. Sign up here! It's free. It's fun. We regularly talk about candy and what's for lunch. It's a delightful break in the middle of the day. You do not have to have your camera on.
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If it has been hot by you, where are you doing your workouts to stay cool? If it's not hot by you, you should brag about that in the comments!
Great job- you met your goal of 80%, right? I always like the variety of your workouts. To answer your question, why yes it is hot where I am, and I just enjoyed a nice run on the treadmill at the air conditioned gym.
ReplyDeleteI hope you get some good answers at the doctor next week.
I have worked out... three or four times in the past month???? Yikes face. It is too hot to be outside. The cat has been occupying the exercise room until recently, and even though we have many other rooms in which I could presumably do exercise, I have just... not. I did do some swimming a few times, though, and I did laps and even though it was barely anything my arms and shoulders hurt for days afterward.
ReplyDeleteAnyway, you are killing it, Engie! Woot woot! Go you!
I do all my workouts in our home gym, in the air conditioned basement! So I keep cool. I mean, unless you count Rex walks (I don't), but we are generally home before 9am, and it's not terribly hot at that time (low 20s C).
ReplyDeleteOh, it's definitely hot as hell here. Fortunately, my workouts are always early morning walks, right after the sun comes up. Even those have been bearable at best. Is it fall yet?
ReplyDelete