June 2026 Accountability Buddy

June is my absolute craziest month at work. Because of this, I made a goal to try to do some sort of strength training for ten minutes a day, so I would at least prioritize this one thing. I also tried to really hit that 80% mark for 30 minutes or more, but sometimes that 30 minutes was ten minutes here and ten minutes there. I am not going to win for endurance this month, but I did what I could. 

Monday, June 1

10-minute upper body dumbbell workout

30-minute yoga for flexibility

Tuesday, June 2

30-minute full body dumbbell workout - I stuck with ten pound weights with this. It was challenging, but felt good. There's not a lot of rest, so my heart rate really went up. 

Wednesday, June 3

45-minute yoga class at the community center after work

10-minute legs with dumbbells - I really worked up a sweat with this!

Thursday, June 4

20-minute total body dumbbell workout

12-minute dumbbell deadbug workout with Caroline Girvan - Every single time I do a core workout on the  mat, it hurts my quads way more than my core. I'm pretty sure that indicates a weakness in my back and/or form, but if you're ever curious why I do standing ab workouts, it's because this one doesn't really work for me.

Friday, June 5

10-minute standing arm workout - This is an interesting video with some moves I don't normally see. I used 7.5 pounds and it was HARD.

10-minute yoga for lower back

Saturday, June 6

10-minute standing abs with dumbbells

35-minute deep fascia release yoga

Sunday, June 7

30-minute Pilates dumbbell workout

10-minute gentle yoga

Monday, June 8

10-minute standing "abs" workout - Look, all respect to Caroline Girvan, but this was a hip flexor/balance workout. Thumbs down for false advertising. 

30-minute yoga to reduce stress

Tuesday, June 9

20-minute chair yoga at work during lunch

30-minute fully body dumbbell circuit - Three circuits. Usually I don't like circuits, but this one went by fast. I did five pounds on lats, but otherwise was at 10 or 12.5, which was pretty heavy for me. 

Wednesday, June 10

45-minute yoga class at the community center after work

Thursday, June 11

15-minute full body workout

10-minute standing abs - I used ten pounds here. 

15-minute upper body dumbbell workout

10-minute yoga full body stretch for stiff bodies

Friday, June 12

15-minute legs workout (bodyweight, but my legs are on fire!)

30-minute yoga for low back and hamstrings

Saturday, June 13

30-minute full body AMRAP workout - I am so sweaty.

20-minute morning yoga flow

Sunday, June 14

15-minute leg/glute/thigh workout - Bodyweight, but I got warm!

30-minute yoga for flexibility - Maybe not the best option for right after legs! Lots of one-legged balancing here. 

Monday, June 15

15-minute stretch class at lunchtime*

15-minute standing abs

15-minute full body dumbbell workout 

Tuesday, June 16

10-minute leg workout - I used fifteen pound dumbbells. My legs are really shaking!

15-minute gentle yoga for flexibility and relaxation

Wednesday, June 17

15-minute stretch class at lunchtime

45-minute yoga class at the community center after work

10-minute standing abs

Thursday, June 18

30-minute no repeat strength training - I really liked this format.

10-minute post-workout stretch

Friday, June 19

15-minute stretch class at lunchtime

15-minute chair yoga at work - A rare day in June when my calendar was not back to back to back, so I took some time for myself. 

Saturday, June 20

33-minute walking workout

10-minute standing abs

10-minute post-workout stretch

Sunday, June 21

30-minute full body dumbbell workout - I did standing abs for the last two ab exercises. 7.5-15 pounds.

25-minute yin yoga

Monday, June 22

10-minute quads and calves - I am sweaty and out of breath. Good video. 

30-minute deep stretch yoga

Tuesday, June 23

10-minute standing abs

10-minute yoga after work

Wednesday, June 24

15-minute stretch class at lunchtime

45-minute yoga class at the community center after work

Thursday, June 25

20-minute no repeat full body dumbbell supersets

10-minute arms and shoulders

15-minute post workout stretch - Look, the music is terrible. Pretty distracting for me. 

Friday, June 26

15-minute stretch class at lunchtime

Saturday, June 27

We did a couple of hours of yardwork. The less we say about this, the better.

Sunday, June 28

30-minute total body with dumbbells

30-minute somatic stretch - Look, I laughed at loud at the thought of doing the "thigh stretch" and "plough" and things got silly with "ear massage," but I was a good little soldier with this and do feel a lot better about *waves hands around* the world and my body after doing this.

Every attendee at the outdoor class. 

Monday, June 29

15-minute stretch class at lunchtime

45-minute boot camp class after work at a local park - Ha ha ha. It was like 90 degrees. There was a breeze, though, which made this doable. I feel like I should get bonus points for this, though. 

Tuesday, June 30

15-minute standing abs with dumbbells

15-minute cardio - You want to make cardio boring and tedious? Do this video. 

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*Our local healthcare organization does free stretch classes virtually three times a week. Sign up here! It's free. It's fun. We regularly talk about candy and what's for lunch. It's a delightful break in the middle of the day. You do not have to have your camera on. She has the classes out there for the rest of the year, so you'd only have to register ONCE. 

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Total: 26/30 (86.7%) days doing thirty minutes or more

Cardio/strength: 14 days

Yoga: 12 days 

Short stretch classes at lunchtime: 6 days

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I managed ten minutes of strength-based activity on 26/30 days, too, so that's not too bad. I will not be repeating that, though, because I hesitate to tell you how often I was doing that right before bed, which isn't exactly the most relaxing thing in the world.

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