Wednesday, April 1
15-minute stretch class at lunchtime
15-minute stretch class at lunchtime
30-minute yoga for fatigue and depletion - I had a tough fitness class yesterday and made have overdone it with my bad leg. I needed a day when I didn't really do much with my lower body.
Thursday, April 2
30-minute full body yoga
Friday, April 3
Day off
Saturday, April 4
25-minute chair yoga class at the community center
15-minute stretch class at the community center
40-minute gentle exercises for shoulders and hips - I really liked this video.
Sunday, April 5
30-minute full body tri-sets
Monday, April 6
30-minute yoga video in the student union at lunchtime
Tuesday, April 7
45-minute body blast at the community center after work
Wednesday, April 8
15-minute stretch class at lunchtime
20-minute full body stretch
Thursday, April 9
30-minute yoga video in the student union at lunchtime
60-minute Zumba class after work at our local church - I don't know if I've ever talked about this class. It's held at a local Methodist church and I usually think very mean things about Methodists (based on two weddings I've been to), but this church seems cool. Zumba is free - they ask for donations. They are always handing out free food and clothing. It also seems to serve our Hispanic population and when I go, I'm usually one of the only people there who doesn't speak fluent Spanish. I love the vibe and how patient they are with me (the white lady with no rhythm showing up). It's honestly pretty great and welcoming. I don't go every week because it doesn't always work with my schedule and all the impact hurts my leg, but it's so much fun and I laugh and always feel better after I go. Thumbs up, First United. You make me think that maybe there are still some Christian churches doing good.
Friday, April 10
Day off
Saturday, April 11
30-minute total body dumbbell strength workout
30-minute yin yoga
Sunday, April 12
30-minute walking workout
30 minute low back hatha yoga - I was sort of hoping for more twists out of this, but it was helpful.
Monday, April 13 and Tuesday, April 14
Days off
Wednesday, April 15
5-minute warmup - Maybe I've never talked about this before, but I think warmups and cooldowns are a scam. But it had been a minute since I'd lifted a weight, so I did a warmup. I do not think it did anything.
35-minute no repeat total body strength training
30-minute yin yoga
Thursday, April 16
30-minute yoga video in the student union at lunchtime
Friday, April 17
Day off
Saturday, April 18
35-minute full body no repeats dumbbell workout
30-minute yin yoga - sometimes I want yin yoga and sometimes I'm annoyed that I'm not moving more
Sunday, April 19
30-minute Japanese power walk (#38)
30-minute yin yoga with Adriene
Monday, April 20
30-minute yoga video in the student union at lunchtime
Tuesday, April 21
10-minute stretch class
45-minute body blast class at the community center (outside! - canoe man!)
15-minute stretch class at lunchtime
30-minute yoga total body stretch - I did something to my bad leg yesterday at class, so I did a mat yoga practice. But I did it outside! Why not? It was a beautiful spring day.
Thursday, April 23
30-minute yoga video at the student union during lunchtime
30-minute Zumba (I was there for an hour-long class, but I have to admit that my feet were killing me - I had new shoes and it didn't go well and whatever I did at the Tuesday night class is a thing)
Friday, April 24
Day off
Saturday, April 25
30-minute full body dumbbell workout - I really liked this video. Challenging moves without being impossible.
30-minute yoga cool down
Sunday, April 26
35-minute total fascia stretch - I was supposed to do cardio today, but I honestly ran out of sports bras. I had to throw one out and I didn't realize I was so close to the margins on non-yoga sports bras. I need to buy one or two more!
Monday, April 27
30-minute yoga video at the student union during lunchtime
Tuesday, April 28
45-minute body blast class at the community center (outside!)
Wednesday, April 29
15-minute stretch class at lunchtime
Thursday, April 30
30-minute yoga video at the student union during lunchtime
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*Our local healthcare organization does free stretch classes virtually three times a week. Sign up here! It's free. It's fun. We regularly talk about candy and what's for lunch. It's a delightful break in the middle of the day. You do not have to have your camera on.
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Total: 24/30 (80%)days doing thirty minutes or more
Cardio/strength: 13 days
Yoga: 19 days
Short stretch classes at lunchtime: 4 days
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Do you workout at a place outside your home? Do you have a regular gym or community center where you go?
I'm intrigued by some of these yoga classes and the total fascia stretch class. I've never done a yoga Kassandra video but I might check one out.
ReplyDeleteSounds like you had a good month, other than the leg acting up a little more than usual? Anyway, sounds like you know when to push and when to take good care of it.
I do have a gym, but I haven't been there much lately since I've been doing Caroline Girvan workouts at home. i'll get back there eventually. Meanwhile they're happy to take my money every month.
I always wondered about the value of a warm-up and cool-down. Maybe for hardcore jocks it's a Thing, but other than that, I'm with you.
ReplyDeleteHannah doesn't seem very into yoga. I hope she got a good nap. 😉