Saturday, August 1
Day off
Day off
Sunday, August 2
30-minute yoga for tired legs
30-minute yoga for tired legs
Monday, August 3
30-minute conditioning yoga video at the student union during lunch - YOU GUYS. My arms and abs may never recover from this workout.
Tuesday, August 4
35-minute full body - Sometimes you actually have to lift a weight.
Wednesday, August 5
30-minute cardio with Fitness Blender - This was old skool for me.
Thursday, August 6
30-minute continuous yoga flow - Oof. Tough one.
Friday, August 7
15-minute stretch class at lunchtime*
30-minute posterior chain dumbbell workout
Saturday, August 8
40-minute yin yoga
I have been slowly chipping away at this ten best balance exercises to help with my bad leg and I finished it today. I'm going to keep trying to do one or two of these exercises a day.
Sunday, August 9
Day off
Monday, August 10
30-minute yoga video in the student union during lunchtime
Tuesday, August 11
10-minute upper body workout
10-minute lower body workout
10-minute standing abs
Wednesday, August 12
45-minute yoga class at the community center after work
Thursday, August 13
30-minute yoga video in the student union during lunchtime
60-minute Zumba class after work
Friday, August 14
15-minute stretch class at lunchtime
Saturday, August 15
Day off
Sunday, August 16
30-minute upper body and abs
Monday, August 17
10-minute standing abs
20-minute evening yoga flow
Tuesday, August 18
Day off
Wednesday, August 19
45-minute yoga class at the student union after work
Thursday, August 20
10-minute quads and calves - I mean, maybe my form IS bad. This is mostly glutes in my world. Whoops.
10-minute standing arms
10-minute Japanese walking
Ooof.
Friday, August 21 - Monday, August 24
Days off
Tuesday, August 25
15-minute stretch class at lunchtime
30-minute no repeat full body & abs
Wednesday, August 26
15-minute stretch class at lunchtime
45-minute yoga class at the community center after work
Thursday, August 27
30-minute yoga video in the student union during lunchtime
Friday, August 28
15-minute stretch class at lunchtime
Saturday, August 29
30-minute upper body and abs
Sunday, August 30
40-minute yoga flow
Monday, August 31
15-minute stretch class at lunchtime
****************
Total: 20/31 (64.5%) of days 30 minutes or more
Cardio/strength: 10 days
Yoga: 12 days
Short stretch classes at lunchtime: 6 days
****************
I am losing steam. Ha. It feels like my 80% goal for the year is slowly slipping away. Oh, well. Onward.
****************
There's a lot in here if you are me and you know what to look for. I went away for the weekend and while I considered it "time off," you would probably not if you considered how many miles we walked and how much I jumped at the concert. It's also just that the days are getting shorter and, as many of you know, I suffer from SAD and I am struggling these days. But I shall persevere and try to get through this.
****************
Do you find your motivation for working out slipping this time of year? Or do you find more time once the kids go back to school?
I never work out on vacation or travel - I like spending my energy walking and exploring, like you say.
ReplyDeleteThe weather has been making me cranky lately. I keep reminding myself that I'm running through the heat so that when it cools off, I can appreciate running in the nice weather. As much as I want cooler weather, I'm not looking forward to the DARK mornings.
ReplyDeleteYou're doing great- keep at it.